Apr 14, 2022 | Mental Health, Wellness
According to the CDC, about 1 in 3 adults in the United States are not getting enough sleep every day which could lead to sleep deprivation. Sleep is important to the human body, just as eating and breathing are, and the effects of sleep deprivation have consequences...
Jan 13, 2022 | Depression, Mental Health
Like many mental illnesses, depression exists on a spectrum with symptoms ranging from mild to debilitating. For individuals with high-functioning depression, they may appear outwardly fine to friends and family yet still feel unhappy on the inside. Depression has...
Dec 14, 2021 | Depression, Mental Health
Feelings of sadness and loneliness that last throughout the months of November and December are often referred to as the holiday blues. While this time of year is usually viewed as a period of warmth, comfort, and joy; but for others, it can lead to increased sadness,...
Nov 23, 2021 | Mental Health, Relationships
We love our families but sometimes the holiday season can bring out the worst in people. For some families, the holiday season brings laughter and cheer; for others it’s a season of anger and stress. Regardless of where your family dynamics lie, the stress and...
Nov 11, 2021 | Mental Health
An estimated 15 million adults are diagnosed with post-traumatic stress disorder (PTSD) annually, however, this is only a small portion of those who have experienced trauma. Post-traumatic stress disorder has been known by various names including “shell shock” and...
Oct 27, 2021 | Mental Health
A person’s health does not just refer to physical health, but also to how mentally healthy they are. While someone may appear healthy from the outside, there may be lingering issues inside that affect their way of thinking and emotions. When it comes to mental health,...
