Jun 29, 2023 | Anxiety, Mental Health
June is PTSD Awareness Month, a time when we raise awareness about this condition that affects about 13 million people worldwide. That’s why it’s essential to shed light on PTSD to foster understanding, support, and effective treatments for those who suffer from...
Jun 16, 2023 | Anxiety, Depression, Mental Health
June is Men’s Mental Health Awareness Month—a time to recognize the unique challenges that men face when it comes to mental health. Despite the prevalence of mental health issues among men, it often goes ignored. Why? In this article, we’ll explore the...
Mar 22, 2023 | Anxiety, Depression, Mental Health
Depression and anxiety are common mental health conditions that are often wrongly used interchangeably. It is possible to have both at the same time, since one condition can lead to another. Though they do share their similarities, they have distinct differences in...
Oct 27, 2022 | Anxiety, Depression, Medication Management
Let’s say you’ve decided to skip a couple of days of taking your antidepressants, or maybe you have decided to completely stop taking antidepressants altogether. So, what, what’s the big deal? Actually, it is serious. It may seem like you no longer need the...
Oct 14, 2022 | Anxiety, Depression, Mental Health
If you have been suffering from depression or anxiety for a significant period of time, you’re not alone. Over 264 million people live with depression and 284 million people suffer from anxiety disorder worldwide. Most people go through medication-based...
Aug 11, 2022 | Anxiety, Mental Health
Almost every teen at some point has been anxious before, whether it’s for an exam, a speech, a basketball game, a competition, or even a date; these are normal activities that teens react to. However, for some teens, anxiety is greater than that. Having an anxiety...
