Summer is often seen as a time of relaxation, fun, and enjoyment. However, for some, the season can bring about feelings of sadness, anxiety, and fatigue. This is known as summer seasonal depression, a lesser-known form of seasonal affective disorder (SAD). In this blog post, we will explore the symptoms, causes, and strategies for managing and overcoming summer seasonal depression.
Discover the Difference Between Depression vs Anxiety
Understanding Summer Seasonal Depression
Summer seasonal depression is a subtype of SAD occurring during the summer months, typically starting in late spring and lasting until early fall. While it may seem counterintuitive to associate depression with a season typically associated with happiness and outdoor activities, it is a very real and often misunderstood condition.
What are the Symptoms
The symptoms of summer seasonal depression are similar to those of other forms of depression, including:
- Persistent feelings of sadness or emptiness
- Low energy and fatigue
- Difficulty concentrating or making decisions
- Increased irritability and restlessness
- Changes in appetite and weight
- Insomnia or oversleeping
- Loss of interest in activities once enjoyed
- Social withdrawal and isolation
What are the Causes of Summer Seasonal Depression
The exact causes of summer seasonal depression are still not fully understood, but several factors may contribute to its onset. Some possible causes include:
Excessive sunlight exposure: Increased exposure to sunlight during the longer days of summer can disrupt the body’s circadian rhythm (body’s natural internal process that regulates sleep-wake cycles and other vital bodily functions), leading to changes in mood and energy levels. The circadian rhythm It is controlled by a biological clock in the brain and can be affected by external environmental factors such as sunlight exposure.
Heat and humidity: High temperatures and humidity levels during the summer can make individuals feel drained and uncomfortable, potentially contributing to feelings of low mood and fatigue.
Body image concerns: The pressure to have a “summer-ready” body can lead to body image issues and feelings of inadequacy, which can trigger or worsen feelings of sadness or self-esteem issues.
Social expectations: Summer is often associated with social activities and expectations, such as parties and vacations. For individuals who experience social anxiety or feelings of loneliness, these expectations can lead to distress and may exacerbate feelings of sadness or isolation.
Excessive heat, body image issues, and social anxiety can disrupt your personal comfort and exacerbate feelings of sadness.
Overcoming Summer Seasonal Depression
While summer seasonal depression can be challenging, there are strategies that can help you manage the condition.
Seek Professional Help
If you suspect that you are experiencing summer seasonal depression, it is crucial to reach out to a mental health professional. They can provide a proper diagnosis, offer therapy or counseling, and suggest appropriate treatment options such as medication if necessary.
Create a Routine
Establishing a daily routine promotes stability and structure, which can be beneficial for managing depression symptoms. This routine can include regular sleep patterns, exercise, healthy eating, and engaging in activities that bring joy and purpose.
Stay Active
Engaging in physical activities can have a positive impact on mental health. Regular exercise, such as walking, jogging, or swimming, can release endorphins and improve mood. Additionally, spending time outdoors in green spaces can have a calming and uplifting effect.
Practice Self-Care
Taking care of yourself is essential when dealing with depression. Engage in activities you enjoy promote self-nurturing, such as reading, journaling, listening to music, or practicing mindfulness and relaxation techniques.
Modern Psych: Your Mental Health Care Providers
If you are experiencing symptoms of seasonal depression or any form of depression, it’s essential to seek help and support. At Modern Psychiatry and Wellness, we provide personalized and compassionate care to individuals struggling with depression and other mental health conditions. Our experienced team of mental health professionals can help you develop effective strategies to manage and overcome depression and improve your overall quality of life. If you would like to learn more about our services, contact us to schedule an appointment. Remember, you’re not alone, and help is available.
