June is Men’s Mental Health Awareness Month—a time to recognize the unique challenges that men face when it comes to mental health. Despite the prevalence of mental health issues among men, it often goes ignored. Why? In this article, we’ll explore the challenges men face when it comes to mental health, the reasons for the lack of attention, and the measures that can be taken to address the issue.
Struggling with Depression? TMS Could be the Answer
The Worrying Statistics for Men’s Mental Health
According to the American Foundation for Suicide Prevention, males die by suicide 4x more often than females. This staggering statistic highlights the need for more attention and resources to be dedicated to men’s mental health. In the United States alone, it’s estimated that 6 million American men experience symptoms of depression, yet go undiagnosed. Depression isn’t the only mental health issue men are experiencing. Among the respondents of one survey, 77% of men admitted to suffering from common mental health symptoms like anxiety and stress due to factors such as work, financial, and family-related pressures, as well as health concerns.
‘Man Up’ is Bringing Men Down
Why is a problem so widespread going largely unnoticed? Data from the National Institute of Mental Health shows that men are less likely to seek mental health treatment than women. One large roadblock to bettering men’s mental health is the social stigmas and gender norms men face. Men are often expected to be strong, stoic, and unemotional. They’re meant to “man up,” which can make it difficult to seek help when they’re struggling since it can feel like a sign of weakness. Additionally, many men may feel ashamed or embarrassed to admit when they’re experiencing mental health issues. This can lead to a cycle of isolation and avoidance, which worsens the problem.
Time to Break the Stigma
An important step in improving men’s mental health is to create an environment where men feel safe to address their challenges. This means breaking down the social stigmas and gender norms that prevent men from seeking help. Through education, awareness campaigns, and outreach programs that encourage men to talk openly about their mental health, we can work to create a more welcoming and inclusive space for men to feel comfortable sharing their experiences and seeking support.
A Better Future for Men’s Mental Health
Men’s Mental Health Awareness Month serves as an important reminder of the mental health challenges men face. By eliminating the idea that men must be emotionally detached and encouraging men to ask for guidance when they need it, we can work towards a future where men’s mental health is taken just as seriously as their physical health. It’s time to recognize the severity of the issue and take action to address it. Let’s work together to create a world where all men can thrive, both mentally and physically.
Ready to take the first steps toward better mental health? Founded by physiatrist Dr. Quinton Moss, Modern Psychiatry and Wellness is a safe space for anyone to address their mental health. Explore our guide to finding the right mental health treatment for your needs and contact us if you or a friend needs help.
