Jun 9, 2021 | Addiction, Mental Health
Do you ever feel too overwhelmed or anxious to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, an estimated 51.5 million adults in the United States experienced depression, anxiety, or another mental...
May 26, 2021 | Mental Health, Wellness
Whether you’re looking to do a routine spring cleaning or decluttering to simplify your life, it is a monumental job to take on all at once. Similar to the clutter in your house, there is a lot to conquer in decluttering your mind. From holding onto clothes that...
Apr 28, 2021 | Mental Health
Think about the last person who inspired you. Was it a book character? Maybe someone from a movie? Think about the storyline and the situations and challenges they experienced as well as how they surpassed those challenging moments. While the story may have seemed...
