Sep 22, 2021 | Anxiety, Mental Health
Did you know that 40 million adults in the U.S. are affected by anxiety disorders? That’s 18.1% of the adult population. Additionally, 25.1% of children between 13 and 18 years old are affected by some form of anxiety disorder. Anxiety disorders are the most common...
Aug 11, 2021 | Mental Health, Relationships, Wellness
We all know someone who is difficult to please, makes rude comments, and typically has nothing nice to say. People who criticize others constantly are difficult to be around because of how mentally and emotionally draining they become. Dealing with these types of...
Jul 8, 2021 | Mental Health, Relationships
When it comes to your career, expecting perfection with every task can cause more harm than good. Employers do not expect you to be perfect and understand that mistakes will be made throughout your career. However, how you handle your mistakes can be a big indicator...
Jun 24, 2021 | Mental Health, Wellness
When you think of wellness what comes to mind? For many wellness centers around the idea of physical wellbeing, but there is so much more to health and wellness. Wellness involves targeting separate areas of ourselves in order to achieve a holistic integration of our...
Jun 9, 2021 | Addiction, Mental Health
Do you ever feel too overwhelmed or anxious to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, an estimated 51.5 million adults in the United States experienced depression, anxiety, or another mental...
May 26, 2021 | Mental Health, Wellness
Whether you’re looking to do a routine spring cleaning or decluttering to simplify your life, it is a monumental job to take on all at once. Similar to the clutter in your house, there is a lot to conquer in decluttering your mind. From holding onto clothes that...
