Feb 23, 2023 | Mental Health, Relationships
It’s inevitable that you’ll deal with criticism in your life, be it from an employer, a family member, or a random person on the street. When it happens, it’s easy to take it personally, and it’s not uncommon to want to lash out in defense or shift...
Feb 10, 2023 | Mental Health, Relationships
Mental health can affect many aspects of someone’s life, including relationships. It can be difficult to watch the one you love struggle with a mental illness but there are ways you can support your partner. Maintaining the balance between relationships and...
Dec 30, 2022 | Depression, Mental Health
It may be normal to feel a little down during the colder months, but it can be serious for some. Seasonal depression can affect your daily life, including how you feel, think, and act. Thankfully, there are treatments available. But first, it’s important to understand...
Aug 11, 2022 | Anxiety, Mental Health, Youth Services
Almost every teen at some point has been anxious before, whether it’s for an exam, a speech, a basketball game, a competition, or even a date; these are normal activities that teens react to. However, for some teens, anxiety is greater than that. Having an anxiety...
Jul 29, 2022 | Mental Health
As of July 16, 2022, the 988 mental health hotline is finally here. With this new number those experiencing a mental health crisis can call or text 988—the new suicide and crisis lifeline—to reach support. This easy-to-remember number may be new, but it’s a...
Jun 15, 2022 | Mental Health, Youth Services
The number of youths struggling with mental illness is on the rise with a 1.24% increase in youth who have experienced a major depressive episode in the past year. In many cases, youth do not have access to the care that they need nor understand the extent of their...
