World Mental Health Day

World Mental Health Day

World Mental Health Day 2025 is in Mental health is a critical aspect of our overall well-being, which is equally important as physical health. Every year on October 10th, the world celebrates World Mental Health Day as a global observance to raise awareness about...
Raising Awareness About Suicide Prevention

Raising Awareness About Suicide Prevention

September is Suicide Prevention Awareness Month—a time dedicated to shedding light on the pressing issue of suicide. With suicide rates reaching an all-time high in 2022, it has become increasingly crucial to spread awareness and take action to combat this global...
10 Self-Care Tips to Follow this Winter Season 

10 Self-Care Tips to Follow this Winter Season 

The winter season brings cold weather, shorter days, and a shift in our daily routines. It can be harder to stay active and motivated, leading to decreased energy levels. Lack of sunlight can affect our mental health, potentially causing symptoms of Seasonal Affective...
Understanding the Different Types of Depression

Understanding the Different Types of Depression

Depression is a complex and pervasive mental health condition affecting 280 million people worldwide. It not only impacts the individuals experiencing it but also their families, friends, and communities. However, depression is not a one-size-fits-all disorder. There...