Sep 1, 2024 | Depression, Mental Health
September is Suicide Prevention Awareness Month—a time dedicated to shedding light on the pressing issue of suicide. With suicide rates reaching an all-time high in 2022, it has become increasingly crucial to spread awareness and take action to combat this global...
Jul 17, 2024 | Mental Health
Taking care of the mind is just as important as taking care of the body, especially during the teenage years. This time in life is packed with changes—both exciting and challenging. It’s when we really start to figure out who we are, and that can bring up a lot...
Dec 19, 2023 | Mental Health, Wellness
The winter season brings cold weather, shorter days, and a shift in our daily routines. It can be harder to stay active and motivated, leading to decreased energy levels. Lack of sunlight can affect our mental health, potentially causing symptoms of Seasonal Affective...
Nov 21, 2023 | Depression, Mental Health
The teenage years are a period of immense growth and change, both physically and emotionally. The transition from childhood to adulthood is marked by significant transformations, as teenagers navigate their identities, relationships, and responsibilities. However,...
Nov 6, 2023 | Depression, Mental Health
Depression is a complex and pervasive mental health condition affecting 280 million people worldwide. It not only impacts the individuals experiencing it but also their families, friends, and communities. However, depression is not a one-size-fits-all disorder. There...
Oct 18, 2023 | Mental Health, Wellness
As a college student, you are likely juggling a wide range of responsibilities including coursework, extracurricular activities, social obligations, and perhaps even a job. In the midst of all this, it’s important not to forget about one of the most important aspect...
