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Understanding and Overcoming Summer Seasonal Depression

Understanding and Overcoming Summer Seasonal Depression

Jul 25, 2023 | Depression, Mental Health

Summer is often seen as a time of relaxation, fun, and enjoyment. However, for some, the season can bring about feelings of sadness, anxiety, and fatigue. This is known as summer seasonal depression, a lesser-known form of seasonal affective disorder (SAD). In this...
Men’s Mental Health: It’s Time to End the Stigma

Men’s Mental Health: It’s Time to End the Stigma

Jun 16, 2023 | Anxiety, Depression, Mental Health

June is Men’s Mental Health Awareness Month—a time to recognize the unique challenges that men face when it comes to mental health. Despite the prevalence of mental health issues among men, it often goes ignored. Why? In this article, we’ll explore the...
Treating Mental Health with Cognitive Behavioral Therapy 

Treating Mental Health with Cognitive Behavioral Therapy 

May 11, 2023 | Depression, Mental Health

Mental health challenges such as depression, anxiety, and post-traumatic stress disorder affect millions of people around the world. According to NAMI statistics, over 43.8 million adults experience mental illness every year. Fortunately, there are many treatment...
Depression vs Anxiety: What’s the Difference?

Depression vs Anxiety: What’s the Difference?

Mar 22, 2023 | Anxiety, Depression, Mental Health

Depression and anxiety are common mental health conditions that are often wrongly used interchangeably. It is possible to have both at the same time, since one condition can lead to another. Though they do share their similarities, they have distinct differences in...
Beat the Winter Blues by Recognizing the Signs of Seasonal Depression

Beat the Winter Blues by Recognizing the Signs of Seasonal Depression

Dec 30, 2022 | Depression, Mental Health

It may be normal to feel a little down during the colder months, but it can be serious for some. Seasonal depression can affect your daily life, including how you feel, think, and act. Thankfully, there are treatments available. But first, it’s important to understand...
What Happens if You Stop Taking Antidepressants?

What Happens if You Stop Taking Antidepressants?

Oct 27, 2022 | Anxiety, Depression, Medication Management

Let’s say you’ve decided to skip a couple of days of taking your antidepressants, or maybe you have decided to completely stop taking antidepressants altogether. So, what, what’s the big deal? Actually, it is serious. It may seem like you no longer need the...
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