Nov 1, 2024 | Anxiety, Mental Health
Do you often find yourself stressed out because of work? If so, you’re not alone. More than 80% of workers in the U.S. say they experience workplace stress. With all the deadlines, meetings, and daily pressures, it’s easy to see why stress is such a common...
Oct 10, 2024 | Anxiety, Depression, Mental Health
We’ve all been teenagers, trying to find our way through the tricky years between childhood and adulthood. Because of this, it’s easy to think we understand what today’s teens are dealing with. But while some things stay the same—like school pressures, social...
Jun 29, 2023 | Anxiety, Mental Health
June is PTSD Awareness Month, a time when we raise awareness about this condition that affects about 13 million people worldwide. That’s why it’s essential to shed light on PTSD to foster understanding, support, and effective treatments for those who suffer from it....
Jun 16, 2023 | Anxiety, Depression, Mental Health
June is Men’s Mental Health Awareness Month—a time to recognize the unique challenges that men face when it comes to mental health. Despite the prevalence of mental health issues among men, it often goes ignored. Why? In this article, we’ll explore the...
Mar 22, 2023 | Anxiety, Depression, Mental Health
Depression and anxiety are common mental health conditions that are often wrongly used interchangeably. It is possible to have both at the same time, since one condition can lead to another. Though they do share their similarities, they have distinct differences in...
Oct 27, 2022 | Anxiety, Depression, Medication Management
Let’s say you’ve decided to skip a couple of days of taking your antidepressants, or maybe you have decided to completely stop taking antidepressants altogether. So, what, what’s the big deal? Actually, it is serious. It may seem like you no longer need the...
