Dec 30, 2022 | Depression, Mental Health
It may be normal to feel a little down during the colder months, but it can be serious for some. Seasonal depression can affect your daily life, including how you feel, think, and act. Thankfully, there are treatments available. But first, it’s important to understand...
Oct 27, 2022 | Anxiety, Depression, Medication Management
Let’s say you’ve decided to skip a couple of days of taking your antidepressants, or maybe you have decided to completely stop taking antidepressants altogether. So, what, what’s the big deal? Actually, it is serious. It may seem like you no longer need the...
Oct 14, 2022 | Anxiety, Depression, Mental Health
If you have been suffering from depression or anxiety for a significant period of time, you’re not alone. Over 264 million people live with depression and 284 million people suffer from anxiety disorder worldwide. Most people go through medication-based...
Aug 11, 2022 | Anxiety, Mental Health
Almost every teen at some point has been anxious before, whether it’s for an exam, a speech, a basketball game, a competition, or even a date; these are normal activities that teens react to. However, for some teens, anxiety is greater than that. Having an anxiety...
Jul 29, 2022 | Mental Health
As of July 16, 2022, the 988 mental health hotline is finally here. With this new number those experiencing a mental health crisis can call or text 988—the new suicide and crisis lifeline—to reach support. This easy-to-remember number may be new, but it’s a...
Jun 15, 2022 | Mental Health
The number of youths struggling with mental illness is on the rise with a 1.24% increase in youth who have experienced a major depressive episode in the past year. In many cases, youth do not have access to the care that they need nor understand the extent of their...
May 12, 2022 | Relationships, Wellness
Therapy is one of the most effective ways to gain control of your daily life and can be beneficial in treating mental health and substance use addiction. The two most common forms of therapy are individual therapy and group therapy, both of which are effective,...
