Like many mental illnesses, depression exists on a spectrum with symptoms ranging from mild to debilitating. For individuals with high-functioning depression, they may appear outwardly fine to friends and family yet still feel unhappy on the inside. Depression has many faces and can feel different for everyone. However, understanding the signs and symptoms of high functioning depression is the first step toward treatment. So, here we answer the question: what is high functioning depression?
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What is High Functioning Depression?
High functioning depression is a form of depression that is often invisible to the outside world. Many mental illnesses are severe enough to impair a person’s daily routine and affect their social well-being, relationships, and other areas of their life. However, high-functioning depression differs and is less severe, allowing individuals to function normally most of the time. From attending work and talking to friends to going shopping and paying bills, people with high functioning depression appear to be completely fine to the outside world.
Symptoms and Diagnosis
The term high functioning depression is often used to describe a condition known as persistent depressive disorder, also known as dysthymia. While the symptoms of high functioning depression are not intense enough to noticeably affect one’s daily routine and responsibilities, the symptoms can vary in severity from person to person. Some common feelings and symptoms that one may experience include:
- Persistent sadness, anxiety or low mood
- Feelings of pessimism or hopelessness
- Irritability or excessive anger
- Difficulty concentrating
- Fatigue or decreased energy
- Sleep problems
- Loss of pleasure or interest in hobbies and activities
- Decrease in appetite
Unlike other types of mental illness where a person may be completely incapacitated by their symptoms, people with high functioning depression are able to function and complete their daily routine. However, with each passing day, they rely on their own coping strategies rather than seeking the help and support that they desperately need. For people with high functioning depression, these feelings are often hidden, leaving many sufferers worrying about their loved ones discovering their illness.
Modern Psychiatry and Wellness is Here for You
Similar to other forms of depression, high functioning depression may be treated with medication, psychotherapy, or a combination of the two. In many cases, psychotherapy will be the primary form of treatment as patients often see improvement in their symptoms without the need for medication. However, before treatment, the first step is diagnosis. If you or a loved one is experiencing symptoms of depression, please contact Modern Psychiatry and Wellness to explore treatment options.
