Whether you’re looking to do a routine spring cleaning or decluttering to simplify your life, it is a monumental job to take on all at once. Similar to the clutter in your house, there is a lot to conquer in decluttering your mind. From holding onto clothes that don’t fit or the exercise bike that you may get around to using, you do not have a problem with too much stuff. You have a problem with letting go. Like the items collecting dust throughout your house, chances are you are holding onto bad feelings, ill-founded assumptions, and future worries.
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If you enjoy decluttering your house, it will feel even better to declutter your mind. Here are 5 expert tips to make space in your mind.
Meditation
You do not have to be a meditation expert to benefit from simple techniques. If you feel overwhelmed, some simple, deep breaths can help you calm down and focus. Close your eyes and only focus on your breathing instead of the task at hand. If you find your mind wandering, put that aside and come back to focus on your breathing.
Write
When feeling worried, it may help to write down anything that is on your mind. This will also allow you to prioritize and work out a plan to deal with these worries. You can assess what is essential and what isn’t so that you can focus on what is important rather than worrying about what is not. This will clear up your mental space and allow you to focus your energy.
Stay in the Present
Brooding over the past and worrying about the future can take up a lot of space in your mind and for no reason. We encourage you to let go of the regret over past mistakes and move on to what is happening right now. By keeping your focus on the present time and place, you can clear the stress of worry of what happened and what is to come.
Focus on One Thing
While it may seem efficient, multitasking can be overwhelming and cause more harm than good for many individuals. In order to declutter your mind, we encourage you to put multitasking to the side and instead focus on one thing and doing it properly. As you finish one task, you can then move on to the next.
Take Control
In today’s world, we constantly talk about being available 24/7, but in reality, this is not feasible. You can take control by choosing to turn off your computer, smartphone, and other technology so that you can focus on what your brain is trying to process. When you’re constantly being exposed to news, social media, and even your email, it can be hard to juggle. You deserve to take some time for yourself so that you can recharge.
When it comes to decluttering your mind, it will not happen overnight. By following these tips, you can begin to be more productive, reduce your stress and increase your overall motivation.
